HEALTHY & EASY COMBO
ULUNTHU CHORU & MUTTA AVIAL
Ulunthu choru is typically a South tamilnadu dish. It is most famous in Tirunelveli, Nagercoil, Kanniyakumari district. It is very healthy too rich in iron,protein which is good for back bones. If you are a diet person u can definitely prefer this dish it is oil less and gives health benifits . You can include this dish weekly once or twice.
Mutta avial is also a healthy dish enriched proteins. It is very good combination for this ulunthu choru. It will go well with both combination. Avial is also a famous dish in Tirunelveli. It can be made in all veggies and coconut. For this mutta avial instead of veggies add eggs. Let's check out the receipe.
ULUNTHU CHORU
Rice - 2 cups
Black urad dal( ulunthu) - 3/4 cup
Garlic - 10 to 12 cloves
Jeera - 1/2 TSP
Sesame oil - 1/2 TSP
Coconut optional
Water - 6 cups
Salt
PREPARATION
1. Take a pan and fry urad dal till some aromatic smell comes.
2 . Take a pressure cooker add urad dal,rice,garlic,jeera,salt.
3. Pour water and some oil for nonsticking texture. In this stage you can add shruded coconut it's optional I didn't add.
4. Close the lid pressure cook for 5 to 7 whistle as per your cooker.
MUTTA AVIAL
Egg - 3
Coconut - 4 TSP
Jeera- 1/2 TSP
Peppercorns -1 TSP
Red chilli - 1
Small onion -2
Salt
Coconut oil-1 TSP
Mustard - 1/4 TSP
Curry leaves - few
Turmeric powder- 1/4 TSP
PREPARATION
1. Boil the eggs in hot water by adding salt. After boiling break the shells and cut the eggs in two pieces and keep aside.
2.Take a mixcy jar add coconut,jeera, peppercorns,small onion or shallots,red chilli grind it with corse paste don't blend too smooth.keep aside.
3.Take a kadai add coconut oil, add Mustard after Mustard splitters add curry leaves.
4. Add the corse coconut paste add turmeric powder then add some water.
5. Add salt.
6. Saute for some time and add boiled eggs.
7.close the lid for 5 min so that the mixture gets into eggs. After 5 min switch off the stove. Now it's ready to serve.
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