HEALTHY FRIED RICE

Who are all love fried rice? Of course many foodies love to eat Chinese cuisine especially fried rice. My kid love to eat fried rice with ketch up she often ask me to do egg fried rice so i planned to do fried rice in healthy way. Normally in fried rice we use soy sauce,vineger,aginamoto it will harm your stomach and it's not healthy too. So I found something healthy new to taste good for replacing sauces. It is very very simple receipe it can be done in within 15 mins and it get digest easily so prefer to kids and to aged people. Let's start doing the receipe.....

Ingredients

Vegetable ( carrot,beans, capsicum,cabbage)     - 1 cup

Garlic(finely chopped) - 3 TSP

Red chilli  - 3

Cooked white rice - 2 cups

Sugar - 1tsp

Salt 

Lemon juice - 1tsp

Spring onions for garnishing

Oil  - 3 TSP

Pepper powder -1 tsp

 

Let's check out the receipe

Cut the vegetables.

Take a heavy buttom kadai.

Pour oil when it gets heat add garlic.

Fry until garlic turns brown 

Then add red chilli.

After that add the vegetable which are finely chopped. Keep the heat high.

Now add sugar to retain the vegetable color and add salt. Saute for few minutes close the lid.

Now add lemon and pepper powder.

Now add cooked rice if you want egg fried rice means add egg scrumble(take pan pour egg add salt and pepper )

Garnish with spring onions.(I don't have spring onion on that day )

My dinner plate is ready egg fried rice, mint spinach chutney, salad.